Adverse Effects of Refined Oil
Refined oil is the processed form of natural oil, which is obtained after treating natural oils with numerous chemicals to fulfill the consumer’s expectations such as odor-free and flavor-free oil along with a long shelf life.
Effect on Heart and Brain
The high temperatures applied during the refining process remove all the valuable and natural elements from them. Instead, it increases the amount of trans fat which is known to increase bad LDL cholesterol, triglycerides, and insulin levels and reduces beneficial HDL cholesterol. All of these LDL and trans fats get deposited within arteries causing plaque formation
Effect on Gastrointestinal Health
Omega 6 and Omega 3 are significant fats necessary for brain development, hormone production, cellular health, and the immune system. It is necessary to have these fats in proper balance. The correct ratio of omega 3 and 6 are from 1:4 to 1:2. Unfortunately, the refined oils contain a ratio almost closer to 20:1.